When you start to explore everything that is going on with your mental health, you may have to deal with some trauma that you’ve seen as a child. This is a very common problem, and a clinically certified hypnotherapist hartland me can give you a lot of suggestions and good ideas as to how you want to get ahead and find solutions that will give you the upper hand and allow you to feel more confident about your next steps.
Did you experience neglect or rejection from your family as a child? Does your inner child struggle with fear, anxiety, depression, even anger? Then you may be someone that has to work through a process known as reparenting. Reparenting the inner child is a very important part of the overall work of healing your inner child. It takes time to figure this out, but with the help of therapy and medication, you can usually find ways to make it work a lot better for you.
Do you know your inner child? How do they act? Are they frightened, angry, upset? Years of abuse and mistreatment as a child can leave you feeling alone and broken. You may have thoughts in your mind that were planted there from the time you were young, and you aren’t sure how to overcome them. If you have been abused, you will need the help of a counselor to help you work through some of the fear, anger, and pain that you dealt with as a child and deal with even now as an adult. This therapy cannot be replaced with anything; your counselor will do everything that they can to help you work through your feelings and overcome the lies that you have engrained in your mind.